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	<title>Chef Norris.com</title>
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	<link>http://chefnorris.com</link>
	<description>Executive Chef Kyle Norris Weblog &#38; Gallery.</description>
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		<title>Aloo Gobi Masala (Cauliflower and Potato Curry)</title>
		<link>http://chefnorris.com/?p=734</link>
		<comments>http://chefnorris.com/?p=734#comments</comments>
		<pubDate>Tue, 17 Aug 2010 22:06:14 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Curry]]></category>

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		<description><![CDATA[&#8220;This recipe for Nina Swart-Great vegetarian friend &#8221; &#8220;Traditional Indian cauliflower and potato curry recipe for a Great Vegetarian friend Nina. You got to try it with Butternut. See Vegetarians haven&#8217;t forgotten about you guys &#8211; enjoy doing this recipe&#8221; The Goodies&#8230;&#8230;&#8230;&#8230;&#8230;.. 1 head cauliflower, cut into 1-inch florets 3 potatoes, peeled and cut into 1-inch chunks 15 ml olive oil [...]]]></description>
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		<title>Prawn Malai Curry</title>
		<link>http://chefnorris.com/?p=723</link>
		<comments>http://chefnorris.com/?p=723#comments</comments>
		<pubDate>Tue, 17 Aug 2010 21:41:53 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[prawns]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=723</guid>
		<description><![CDATA[&#8220;This delicious, mild curry is so easy to make. The word &#8216;malai&#8217; means cream, but this curry gets its creaminess from coconut milk. This is a recipe from Bengal, which is famous for its seafood. Serve it with steamed basmati rice.&#8221; The Goodies&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.. Garam Masala: 0.5 g cardamom seeds 3 whole cloves 3 (1 inch) [...]]]></description>
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		<title>South African Prawn Curry</title>
		<link>http://chefnorris.com/?p=719</link>
		<comments>http://chefnorris.com/?p=719#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:58:35 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[prawns]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=719</guid>
		<description><![CDATA[&#8220;use tiger prawns if you can get or Mozambican tigers they the best you can get !&#8221; The Goodies&#8230;&#8230;&#8230;&#8230;&#8230;. 80 g rice flour 1 g ground turmeric salt to taste 455 g peeled and deveined prawns ( the bigger the better ) 45 ml cooking oil 2 g cumin seeds 2 large onions, sliced thin 2 green [...]]]></description>
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		<title>Spicy Indian Chicken and Mango Curry</title>
		<link>http://chefnorris.com/?p=712</link>
		<comments>http://chefnorris.com/?p=712#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:42:59 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken-]]></category>
		<category><![CDATA[Curry]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=712</guid>
		<description><![CDATA[&#8220;Quick&#8230;&#8230;..So Easy! &#8221; the Goodies&#8230;&#8230;&#8230; 14 g mangoes, peeled and sliced, divided 1 (10 ounce) can coconut milk 20 ml vegetable oil 20 g spicy curry paste 400 g skinless, boneless chicken breast halves &#8211; cut into cubes 200 g shallots, sliced 1 large English cucumber, seeded and sliced the Mission&#8230;.. Place half of the [...]]]></description>
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		<title>The Norris Crab Curry</title>
		<link>http://chefnorris.com/?p=709</link>
		<comments>http://chefnorris.com/?p=709#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:36:12 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Curry]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=709</guid>
		<description><![CDATA[&#8220; time to get messy with this recipe &#8211; but what a treat ! &#8220; I grew up in the Cape Town and I remember this dish from a adopted mother that made this every Saturday afternoon&#8230;&#8230;. The Goodies&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. 2 fresh Cape Crab or Mozambique crabs, cleaned and with their shells cracked 4 g ground turmeric 3 g salt 10 [...]]]></description>
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		<item>
		<title>Curry Pasta &#8211; South African Style</title>
		<link>http://chefnorris.com/?p=705</link>
		<comments>http://chefnorris.com/?p=705#comments</comments>
		<pubDate>Tue, 17 Aug 2010 14:22:48 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken-]]></category>
		<category><![CDATA[Curry]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=705</guid>
		<description><![CDATA[The Curry week in South Africa The Goodies&#8230;&#8230;&#8230;&#8230;&#8230;. 25 g chickpea flour (besan) 4 red bell peppers, seeded and diced 3 fresh curry leaves 455 g cubed skinless, boneless chicken 15 g ginger garlic paste 2 g ground turmeric 4 g cayenne pepper 60 ml water 56 g coconut milk or cream 235 ml water 448 [...]]]></description>
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		<title>Freshly Oysters with balsamic vinegar and Eschalot</title>
		<link>http://chefnorris.com/?p=702</link>
		<comments>http://chefnorris.com/?p=702#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:45:01 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Starters]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=702</guid>
		<description><![CDATA[&#8221; This on a first dinner date is always a winner &#8221; maybe not &#8230; but to make this for someone special or for good friends this is a dish they will always remember. The Goodies&#8230;&#8230;&#8230;&#8230;.. rock salt on the plate and place the oysters on top oysters &#8211; a selection if possible very good [...]]]></description>
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		<title>Tempura Prawns</title>
		<link>http://chefnorris.com/?p=696</link>
		<comments>http://chefnorris.com/?p=696#comments</comments>
		<pubDate>Fri, 13 Aug 2010 19:04:32 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[Starters]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=696</guid>
		<description><![CDATA[&#8220; simplicity at it&#8217;s Best &#8221; The Goodies……..(serves 4) Sunflower oil, to deep-fry 24 large Tiger prawns, peeled, tails left intact, de-veined Soy sauce, to serve Wasabi paste, to serve Batter 150g (1 cup) Rice flour Pinch of bicarbonate of soda 250ml (1 cup) iced water 1 egg, lightly whisked The Mission……… To make the batter, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Curry-Fish in Foil</title>
		<link>http://chefnorris.com/?p=687</link>
		<comments>http://chefnorris.com/?p=687#comments</comments>
		<pubDate>Fri, 13 Aug 2010 17:48:29 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=687</guid>
		<description><![CDATA[&#8221; looks difficult but it is so easy&#8221; &#8211; one you get it right you can practically cook any type of sea food this way &#8211; Mussels is a great idea The goodies&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; 3-4 fillets of fresh or frozen fish &#8211; any type, from sole to salmon (feeds 2-3 hungry people) handful of fresh mushrooms, sliced 1 [...]]]></description>
		<wfw:commentRss>http://chefnorris.com/?feed=rss2&amp;p=687</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Parmesan &amp; Lemon Crusted Pork Cutlets</title>
		<link>http://chefnorris.com/?p=681</link>
		<comments>http://chefnorris.com/?p=681#comments</comments>
		<pubDate>Fri, 13 Aug 2010 17:01:00 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=681</guid>
		<description><![CDATA[&#8220;Spring menu coming &#8220; The goodies&#8230;&#8230;.. 2 tablespoons all-purpose flour 1/4 teaspoon salt Freshly ground pepper 3/4 cup soft bread crumbs 1/2 cup grated Parmesan cheese 1 1/2 teaspoons rubbed sage 1/2 teaspoon grated lemon peel 1 egg, lightly beaten 2 bone-in pork loin chops 1 tablespoon olive or vegetable oil 1 tablespoon butter or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chicken &amp; Ricotta Fettuccini</title>
		<link>http://chefnorris.com/?p=676</link>
		<comments>http://chefnorris.com/?p=676#comments</comments>
		<pubDate>Thu, 12 Aug 2010 10:31:47 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=676</guid>
		<description><![CDATA[&#8216; a quick but tasty recipe &#8211; great for Kids &#8216; The Goodies&#8230;&#8230;&#8230;&#8230;&#8230; 455 g fettuccini pasta 340 g butter, divided 455 g skinless, boneless chicken breast halves &#8211; cut into cubes 896 g whole milk ricotta cheese 475 ml heavy cream 6 g salt 80 g grated Parmesan cheese The Mission&#8230;&#8230;&#8230;&#8230; 1. Bring a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuna &amp; Corn burgers with Olive &amp; Parsley salad</title>
		<link>http://chefnorris.com/?p=671</link>
		<comments>http://chefnorris.com/?p=671#comments</comments>
		<pubDate>Thu, 05 Aug 2010 13:06:07 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[meat]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=671</guid>
		<description><![CDATA[&#8221; This is just summer loving ! &#8220; The Goodies&#8230;&#8230;&#8230;&#8230;&#8230; 3 slices white bread, crusts removed 1/2 cup flat-leaf parsley leaves 310g can corn kernels, drained, rinsed 425g can tuna in oil, drained 1 egg, lightly beaten 1/2 cup (60g) grated cheddar Sunflower oil, to shallow-fry Toasted wholemeal rolls and mayonnaise, to serve Olive &#38; [...]]]></description>
		<wfw:commentRss>http://chefnorris.com/?feed=rss2&amp;p=671</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Pear tartletts &amp; Ginger custard</title>
		<link>http://chefnorris.com/?p=665</link>
		<comments>http://chefnorris.com/?p=665#comments</comments>
		<pubDate>Thu, 05 Aug 2010 12:45:43 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[deserts]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=665</guid>
		<description><![CDATA[    &#8221; you can used tinned pears here aswell but won&#8217;t taste as nice &#8211; if you do use tinned pear just leave out section one , this dish serves 8 people&#8221;       The Goodies&#8230;&#8230;&#8230;.   125g caster sugar 1 lemon, juiced 1 piece lemon peel 1 vanilla bean,split 1 tsp grated [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Penne with tuna, chilli and Aubergine</title>
		<link>http://chefnorris.com/?p=660</link>
		<comments>http://chefnorris.com/?p=660#comments</comments>
		<pubDate>Thu, 05 Aug 2010 12:13:28 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=660</guid>
		<description><![CDATA[    Just a Thought &#8230;.. Preparing Al Dente PastaBoil 1 litre of water per 100g of pasta. Add 7 grams of salt per litre of water once the water is boiling and just before adding the pasta. Don&#8217;t add oil to the water or rinse the pasta after draining.Cook pasta according to length of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>South Africian pork patties &amp; potato wedges</title>
		<link>http://chefnorris.com/?p=652</link>
		<comments>http://chefnorris.com/?p=652#comments</comments>
		<pubDate>Thu, 05 Aug 2010 11:21:25 +0000</pubDate>
		<dc:creator>Kyle Norris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[meat]]></category>

		<guid isPermaLink="false">http://chefnorris.com/?p=652</guid>
		<description><![CDATA[    &#8221; still some time to a good SA summer but lets start early with some great ideas for braai&#8217;s or BBQ&#8217;s&#8221; this recipes is quick  &#38; tasty                     The Goodies&#8230;.. 4 baking potatoes , unpeeled, each cut into 8-10 wedges 2 tbsp extra virgin [...]]]></description>
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